Ansiedade! Você sofre desse mal?

Veja 3 dicas de como enfrentar o mal do século e lidar com essa síndrome moderna que atinge mais de 80% das pessoas!

Pense...

[{"selector":"#anim-4e394aef-dcf3-4ccf-9049-9dba2bc6cfd4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000001213592238258343%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ec4866e4-c9f5-4d76-9aa7-f1023dbec415","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-902a5209-15b8-47d1-9a65-6fdd4da90215","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c171fa75-7e6a-49f2-ba4b-5dd3b406f756","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0377f34b-74e6-42da-83f6-18fed1991376","keyframes":{"transform":["translate3d(-159.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52ad9662-1bc2-4cb0-8153-3838d63490f6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c23e36d6-7c99-4dfb-90d1-92cf540040ef","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pensar é bom, pensar com consciência é ótimo, mas pensar demais sem gerenciamento é uma bomba contra a saúde emocional. A mente precisa de equilíbrio! Saiba Mais

Veja os sinais...

[{"selector":"#anim-bce6b2a7-0102-4d53-9cee-22b5d87135a9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f47d0414-3c19-447f-bc7a-d49874d5383b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38ef45c9-4fd4-434c-83d5-f12e55b9c9ce","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5753cfdd-5845-43f2-b022-15b28cfd93c8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bc98350-9ed2-4a99-9cb0-4f1f4813d041","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-651c8a22-82fa-4fbd-a456-0add194d2833","keyframes":{"transform":["translate3d(-125.5144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9389d491-5873-43f6-94d3-81be78fb5f85 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 5.5555558252427195%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A ansiedade nos alerta sobre sinais de perigo que ocorrem no nosso dia a dia, o problema é quando esses alertas começam a ser disparados em um número maior de vezes... Saiba Mais

Compreenda!

[{"selector":"#anim-6f7cc215-3e8c-4a63-9daa-765b9fe3dfe0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-966ce67f-0223-4427-a610-13a14f1eb6aa","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30c0498c-8dd6-4174-b181-fc5cdac63d4e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-948640d7-de31-4c39-b9f8-51b5f0caa767","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8072af29-7980-4d57-bf66-f627f0909ad8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa943840-6b0a-4156-80ed-3dbd736bf673","keyframes":{"transform":["translate3d(-125.5144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b2e2afb-86e3-4931-b140-f29d365f6796 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -5.55555528586839%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Nem sempre é possível controlar tudo à sua volta. Pessoas ansiosas querem manter o controle sobre tudo, porém é impossível, nem tudo depende só de você! Saiba Mais

Olhe para si!

[{"selector":"#anim-f0d64fb6-ceec-4a68-a927-1468813b7a61","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6036f568-2921-45b3-8207-40ad40d9ce8d","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be7bd2df-8761-46a9-81ea-56c1379f4f8c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-159315f3-02cc-495e-92a1-0978b413b302","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a367207-22b4-47fd-b2e6-845fc1e5b42e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1d994af-6a41-4623-a7ee-49473e9532a6","keyframes":{"transform":["translate3d(-125.5144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d384209-e8fc-4f89-aa6a-c825faaca0ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -5.55555528586839%, 0) translate(0%, -25%) scale(1.5)","translate3d(0, 0%, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Tente identificar quais situações te deixam mais ansiosa! Analisando-se com mais atenção é possível identificar situações específicas que trazem essa ansiedade. Saiba Mais

Mantenha pensamentos positivos!

[{"selector":"#anim-a7339611-3163-4750-b6ff-6acf400c6e00","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b30ed91e-9e13-4d5a-9111-2dcdb24b003e","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8acb098-c531-4e9d-8588-2c90b10cdd86","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e52367f4-f1fe-4d3c-832b-60fd3667315d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e8a9a06-c373-43ed-81ce-13ac20605071","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a802c85-2a59-46aa-afc9-acf0e18b8939","keyframes":{"transform":["translate3d(-121.60278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-149eb499-0103-4dd8-a224-5b1d86d344f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 5.5555558252427195%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Afaste e questione os pensamentos negativos. É importante questioná-los para saber a veracidade deles e não acreditar em tudo o que a mente cria. Saiba Mais

Dica Bônus!

[{"selector":"#anim-b007ce90-235c-4617-bb3f-b8d0d8753060","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-145ef57b-dc3d-4e20-9bda-1cf0c72b96f5","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f76769df-085c-480f-b158-fc5337998a5e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b874074-0821-41e4-bb56-20056afe01f3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dd1c21b-c510-473b-ad73-3cd109b20b71","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a361ead4-c521-43ce-8fc1-85b2ee537ed6","keyframes":{"transform":["translate3d(-125.5144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-063d7d65-c5fb-4c3b-be6d-aa01134edbd9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -5.55555528586839%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Mantenha uma alimentação saudável, pratique atividades físicas, não sobrecarregue seu dia com muitas responsabilidades e aprenda a controlar sua respiração! Saiba Mais

Viva melhor!

[{"selector":"#anim-4af5f356-6416-4186-be37-6876743afd26","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ded22e97-a663-47b3-b8b9-a387c0cb0217","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-104e9899-1c59-4566-8c9a-080d2cf4887d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce6d62eb-cec5-4ef2-9b0d-a88fa5a35c1b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce1c0e96-b0d3-42a8-8040-904b2498f530","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f49b8846-f827-4d39-8fee-6709b52c99e8","keyframes":{"transform":["translate3d(-134.97943%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d37f9955-446c-496f-b6ce-a369c0e7f1e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000001213592238258343%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Mantenha seu foco no presente e desfrute de uma vida mais prática! Sem complicações, fica mais fácil viver um dia de cada vez! Saiba Mais

Gostou?

[{"selector":"#anim-c3cfcaad-84ab-4c46-8731-a7e3b1c066fb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42d82330-3f62-4885-949c-1e9801e0e563 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -5.55555528586839%, 0) translate(0%, -25%) scale(1.5)","translate3d(0, 0%, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-5bafa77d-086f-4cfe-a5fe-c16772316f98","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b573d5e-ea53-4eb0-ad81-130754721a77","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e915e3b-ebf0-42c4-9b15-553dc4116b76","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f2e9a85-79ee-40ca-bae4-e61d28c3d3d3","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a1622d8-0d46-47e9-bea3-a31345a0c940","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37210a81-7d8c-41ae-961b-b4c064e5c573","keyframes":{"transform":["translate3d(-148.50747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b1475f8-f254-4236-8691-d47237447377","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e12e02e7-2fa2-486c-bbca-b536060b1788","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa0767ce-169e-4073-8faf-ce782bf17571","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2711c63-d6c4-47d7-b921-63e048896aff","keyframes":{"transform":["translate3d(-136.31285%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] FOTOS: CANVA.COM TEXTO: MINUTOS DE BELEZA Clique em Saiba Mais e veja um artigo completo sobre Terapias e Autocuidado! Saiba Mais